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Breaking free from a gambling problem: = a workbook /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Breaking free from a gambling problem:/ edited by Henrietta Bowden-Jones, Venetia Leonidaki.
Reminder of title:	a workbook /
other author:	Bowden-Jones, Henrietta,
Description:	1 online resource (viii, 149 pages) :digital, PDF file(s). :
Notes:	Title from publisher's bibliographic system (viewed on 16 Jun 2022).
Subject:	Compulsive gambling. -
Online resource:	https://doi.org/10.1017/9781911623946
ISBN:	9781911623946 (ebook)

Breaking free from a gambling problem: = a workbook /
Breaking free from a gambling problem:a workbook /edited by Henrietta Bowden-Jones, Venetia Leonidaki. - 1 online resource (viii, 149 pages) :digital, PDF file(s).

Title from publisher's bibliographic system (viewed on 16 Jun 2022).

Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.

ISBN: 9781911623946 (ebook)Subjects--Topical Terms:

1029901
Compulsive gambling.

LC Class. No.: RC569.5.G35 / B733 2022

Dewey Class. No.: 616.85/841

Breaking free from a gambling problem: = a workbook /
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245 0 0 $a Breaking free from a gambling problem: $b a workbook / $c edited by Henrietta Bowden-Jones, Venetia Leonidaki.
264 1 $a Cambridge, United Kingdom ; New York, NY : $b Cambridge University Press, $c 2022.
300 $a 1 online resource (viii, 149 pages) : $b digital, PDF file(s).
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500 $a Title from publisher's bibliographic system (viewed on 16 Jun 2022).
520 $a Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.
650 0 $a Compulsive gambling. $3 1029901
650 0 $a Compulsive gambling $x Treatment. $3 714634
650 0 $a Compulsive gambling $x Psychological aspects. $3 1109798
700 1 $a Bowden-Jones, Henrietta, $e editor. $3 1444272
700 1 $a Leonidaki, Venetia, $e editor. $3 1444273
776 0 8 $i Print version: $z 9781911623922
856 4 0 $u https://doi.org/10.1017/9781911623946