| Record Type: |
Language materials, printed
: Monograph/item
|
| Title/Author: |
訓練大腦,讓自己更強大/ 夏比洛(Shauna Shapiro)著 ; 廖建容譯 |
| Reminder of title: |
5%的微改變,簡單有效的正念練習,提升自我調適能力,遠離疼痛、焦慮、壓力、憂鬱 / |
| remainder title: |
Mindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy |
| Author: |
夏比洛 |
| other author: |
廖建容 |
| Published: |
臺北市 :天下雜誌, : 2023, |
| Description: |
254面 :圖 : |
| Notes: |
譯自: Good morning, I love you : mindfulness and self-compassion practices to rewire your brain for calm, clarity, and joy |
| Subject: |
生理心理學 - |
| Online resource: |
udn讀書館 |
| ISBN: |
9789863988571 |