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Letting go of self-destructive behaviors = a workbook of hope and healing /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Letting go of self-destructive behaviors/ Lisa Ferentz.
Reminder of title:	a workbook of hope and healing /
Author:	Ferentz, Lisa.,
Published:	New York :Routledge, : 2015.,
Description:	1 online resource (xiii, 274 p.)
Subject:	Self-destructive behavior - Treatment. -
Online resource:	https://www.taylorfrancis.com/books/9781315755281
ISBN:	9781315755281 (ebk.)

Letting go of self-destructive behaviors = a workbook of hope and healing /
Ferentz, Lisa.,

Letting go of self-destructive behaviorsa workbook of hope and healing /[electronic resource] :Lisa Ferentz. - New York :Routledge,2015. - 1 online resource (xiii, 274 p.)

pt. 1. Tapping into your curiosity and courage -- pt. 2. Connecting self-destructive behaviors to past and present experiences -- pt. 3. Why "letting go" is hard to do : the cycle of self-harm -- pt. 4. Working with and moving beyond self-destructive behaviors.

"Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, and any form of self-mutilation. It is also a workbook for the clinicians who treat them"--

ISBN: 9781315755281 (ebk.)Subjects--Topical Terms:

1239102
Self-destructive behavior
--Treatment.

LC Class. No.: RC569.5.S45 / F46 2015

Dewey Class. No.: 616.8582

Letting go of self-destructive behaviors = a workbook of hope and healing /
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020 $a 9781138800762 (hbk.)
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050 0 0 $a RC569.5.S45 $b F46 2015
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100 1 $a Ferentz, Lisa., $e author. $3 1239101
245 1 0 $a Letting go of self-destructive behaviors $h [electronic resource] : $b a workbook of hope and healing / $c Lisa Ferentz.
260 $a New York : $b Routledge, $c 2015.
300 $a 1 online resource (xiii, 274 p.)
505 0 $a pt. 1. Tapping into your curiosity and courage -- pt. 2. Connecting self-destructive behaviors to past and present experiences -- pt. 3. Why "letting go" is hard to do : the cycle of self-harm -- pt. 4. Working with and moving beyond self-destructive behaviors.
520 $a "Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, and any form of self-mutilation. It is also a workbook for the clinicians who treat them"-- $c Provided by publisher.
520 $a "Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom. This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Photocopiable workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding"-- $c Provided by publisher.
650 0 $a Self-destructive behavior $x Treatment. $3 1239102
650 0 $a Self-destructive behavior in adolescence $x Treatment. $3 1239103
650 0 $a Self-help techniques. $3 565956
856 4 0 $u https://www.taylorfrancis.com/books/9781315755281