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Practical stress management = a comprehensive workbook /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Practical stress management/ John Romas, Manoj Sharma.
其他題名:	a comprehensive workbook /
作者:	Romas, John A.
其他作者:	Sharma, Manoj.
出版者:	Saint Louis :Elsevier Science, : 2017.,
面頁冊數:	1 online resource (339 p.).
附註:	Finding the Best Techniques That Suit Your Goals.
標題:	Stress management. -
電子資源:	https://www.sciencedirect.com/science/book/9780128112953
ISBN:	9780128112960 (electronic bk.)

Practical stress management = a comprehensive workbook /
Romas, John A.

Practical stress managementa comprehensive workbook /[electronic resource] :John Romas, Manoj Sharma. - 7th ed. - Saint Louis :Elsevier Science,2017. - 1 online resource (339 p.).

Finding the Best Techniques That Suit Your Goals.

Title page; Table of Contents; Copyright; Dedication; Preface; Chapter 1. Understanding Stress; Abstract; What Is Stress?; Contemporary Concepts of Stress in the West; Stressors; Effects of Stress on the Body; Stress in the Overall Context; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 2. Enhancing Awareness About Managing Stress; Abstract; Awareness About Managing Stress; Acute Manifestations of Stress; Chronic Manifestations of Stress; Stress and Expectations; Sense of Coherence; Chapter Review; Important Terms Defined.

ISBN: 9780128112960 (electronic bk.)Subjects--Topical Terms:

570623
Stress management.
Index Terms--Genre/Form:

554714
Electronic books.

LC Class. No.: RA785

Dewey Class. No.: 616.9/8

Practical stress management = a comprehensive workbook /
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505 0 $a Title page; Table of Contents; Copyright; Dedication; Preface; Chapter 1. Understanding Stress; Abstract; What Is Stress?; Contemporary Concepts of Stress in the West; Stressors; Effects of Stress on the Body; Stress in the Overall Context; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 2. Enhancing Awareness About Managing Stress; Abstract; Awareness About Managing Stress; Acute Manifestations of Stress; Chronic Manifestations of Stress; Stress and Expectations; Sense of Coherence; Chapter Review; Important Terms Defined.
505 8 $a Websites to ExploreReferences and Further Reading; Chapter 3. Relaxation; Abstract; What Is Relaxation?; Sleep; Relaxation Techniques; Yogic Breathing, or Pranayama; Biofeedback; Progressive Muscle Relaxation; Autogenic Training; Visual Imagery; Self-Hypnosis; Humor, Stress, and Relaxation; Mindfulness Meditation; Chapter Review; Websites to Explore; References and Further Reading; Chapter 4. Effective Communication; Abstract; What Is Communication?; The Communication Process; Assertiveness; Behavioral Styles; How the Personal Profile Contributes to Stress Reduction; Chapter Review.
505 8 $a Important Terms DefinedWebsites to Explore; References and Further Reading; Chapter 5. Managing Anger and Resolving Conflicts; Abstract; What Is Anger?; Managing the Anger Within; Anger and Stress: The Connection; Dealing With an Angry Person; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 6. Coping With Anxiety; Abstract; What Is Anxiety?; Depression; Coping Mechanisms; Cognitive Behavioral Therapy; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading.
505 8 $a Chapter 7. Eating Behavior for Healthy LifestylesAbstract; Importance of Appropriate Eating; Enhancing Awareness About Our Dietary Patterns; Categories of Food Items; Avoiding Alcohol, Smoking, and Drug Abuse; Balanced Diet Plan for Stress Reduction and Healthful Living; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 8. Regular Physical Activity and Exercise; Abstract; Importance of Physical Activity and Exercise; Healthy Lifestyle; Types of Exercise; Initiating and Sustaining a Regular Physical Activity or Exercise Program.
505 8 $a Chapter ReviewImportant Terms Defined; Websites to Explore; References and Further Reading; Chapter 9. Efficient Time Management and Sound Financial Management; Abstract; Importance of Time Management; Manifestations of Poor Time Management; Approaches to Time Management; Sound Financial Management; Chapter Review; Important Terms Defined; Websites to Explore; References and Further Reading; Chapter 10. Implementing a Stress Reduction Plan; Abstract; Importance of Implementing a Plan; Stages of Change; Determining Goals, Objectives, and Targets; Social Support.
588 0 $a Print version record.
650 0 $a Stress management. $3 570623
655 4 $a Electronic books. $2 local $3 554714
700 1 $a Sharma, Manoj. $3 1292968
856 4 0 $u https://www.sciencedirect.com/science/book/9780128112953