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A Book For The Seriously Stressed : = How to Stop Stress from Killing You.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	A Book For The Seriously Stressed :/
其他題名:	How to Stop Stress from Killing You.
作者:	Thompson, Geoff.
面頁冊數:	1 online resource (256 pages)
電子資源:	Click to View
ISBN:	9781840249897

A Book For The Seriously Stressed : = How to Stop Stress from Killing You.
Thompson, Geoff.

A Book For The Seriously Stressed :How to Stop Stress from Killing You. - 1 online resource (256 pages)

Intro -- About the Author -- Other books and videos by Geoff Thompson -- Contents -- Introduction -- Chapter One - Understanding the Enemy -- The Fear Pyramid -- Chapter Two - Understanding the Other - It's Not Personal! -- Road Rage -- A Solution -- Chapter Three - The Inverted U Hypothesis -- Borrowing Energy -- Making Positive Decisions -- The Sixty Per Cent Rule -- Being Proactive -- Chapter Four - We Always Hurt The Ones We Love -- Stress Can Be A Gift -- Reaction Formation -- Layering of Stress -- Telltale Signs of Imminent Displacement -- Let Them In On It -- Put A Stop-loss on the Hurt -- Road Rage -- Alcohol and Drugs -- Chapter Five - What Causes Stress? -- Why Criticism and Insult Can Be A Gift -- Conflict -- Make a Decision -- Comfort Zone -- Chapter Six - Who is Prone to Stress? -- Less is Sometimes Better -- Implications to Health for the Type 'A' -- Hardiness -- Chapter Seven - Immediate Reactions to Stress -- Aggression -- The General Adaptation Syndrome -- Direct Aggression -- Displaced Aggression -- Societal Displacement -- Apathy -- Fantasy -- Anxiety -- Physical Reactions to Stress -- The Fear of Fear Itself -- Anticipatory Adrenalin -- Anticipation of Consequence -- Secondary Adrenalin -- Peripheral Adrenalin -- Post-fight Anticipation -- Stress Conglomeration -- The Duck Syndrome -- Dry Mouth -- Tunnel Vision -- Nausea -- The Black and White (Amaurosis Fugax) -- Denial Response -- Chapter Eight - Symptoms of Short-term and Long-term Stress -- Sugar -- Increased Alcohol Intake -- Increased Caffeine Consumption -- Suppressed Anger -- Increased (or First Time) Substance Misuse -- Problems with Decision-making -- Losing the Plot (Psychosis) -- A Solution -- Humour -- Concentration -- Feeling Unable to Cope -- Feeling Out of Control -- Lack of Hobbies -- Constant Tiredness and Exhaustion -- Low, Decreased or No Libido (Sex Drive).

Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential. This book teaches you the secrets of controlling and using stress to your advantage. What causes stress. Who is prone to stress . Understanding the enemy. Understanding others. Why we always hurt the ones we love. Our immediate reactions to stress. Symptoms of short term and long term stress. Learning coping mechanisms to deal with stress. How to use stress as an energy force. Relief from stress This book will transform your life.

ISBN: 9781840249897Index Terms--Genre/Form:

554714
Electronic books.

Dewey Class. No.: 155

A Book For The Seriously Stressed : = How to Stop Stress from Killing You.
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505 0 $a Intro -- About the Author -- Other books and videos by Geoff Thompson -- Contents -- Introduction -- Chapter One - Understanding the Enemy -- The Fear Pyramid -- Chapter Two - Understanding the Other - It's Not Personal! -- Road Rage -- A Solution -- Chapter Three - The Inverted U Hypothesis -- Borrowing Energy -- Making Positive Decisions -- The Sixty Per Cent Rule -- Being Proactive -- Chapter Four - We Always Hurt The Ones We Love -- Stress Can Be A Gift -- Reaction Formation -- Layering of Stress -- Telltale Signs of Imminent Displacement -- Let Them In On It -- Put A Stop-loss on the Hurt -- Road Rage -- Alcohol and Drugs -- Chapter Five - What Causes Stress? -- Why Criticism and Insult Can Be A Gift -- Conflict -- Make a Decision -- Comfort Zone -- Chapter Six - Who is Prone to Stress? -- Less is Sometimes Better -- Implications to Health for the Type 'A' -- Hardiness -- Chapter Seven - Immediate Reactions to Stress -- Aggression -- The General Adaptation Syndrome -- Direct Aggression -- Displaced Aggression -- Societal Displacement -- Apathy -- Fantasy -- Anxiety -- Physical Reactions to Stress -- The Fear of Fear Itself -- Anticipatory Adrenalin -- Anticipation of Consequence -- Secondary Adrenalin -- Peripheral Adrenalin -- Post-fight Anticipation -- Stress Conglomeration -- The Duck Syndrome -- Dry Mouth -- Tunnel Vision -- Nausea -- The Black and White (Amaurosis Fugax) -- Denial Response -- Chapter Eight - Symptoms of Short-term and Long-term Stress -- Sugar -- Increased Alcohol Intake -- Increased Caffeine Consumption -- Suppressed Anger -- Increased (or First Time) Substance Misuse -- Problems with Decision-making -- Losing the Plot (Psychosis) -- A Solution -- Humour -- Concentration -- Feeling Unable to Cope -- Feeling Out of Control -- Lack of Hobbies -- Constant Tiredness and Exhaustion -- Low, Decreased or No Libido (Sex Drive).
505 8 $a Physical Symptoms and Conditions of Stress -- Chapter Nine - The Defence Mechanisms -- Defensive Coping -- Rationalisation -- Nostalgia -- Specialisation -- Depersonalisation -- Inverted Depersonalisation -- Projection -- Reaction Formation -- Intellectualisation -- Undoing -- Obsessive-Compulsive Disorder (OCD) -- Self-fulfilling Prophecy -- Repression -- Suppression -- Displacement -- Sublimation -- Chapter Ten - Coping Mechanisms -- Self-Honesty and Concentration Instead of Denial -- Playfulness Instead of Regression -- Suppression Instead of Repression -- Chapter Eleven - The Buck Stops Here: The Safe Surrogate Release (SSR) -- The Immune System -- Chapter Twelve - The Id, the Ego and the Superego -- Forgiveness -- Attack the Roots -- The Id, the Ego and the Superego -- Ending the Conflict -- Chapter Thirteen - Relief From Stress -- Internal Dialogue -- Thought Stopping -- Be Assertive -- Write it Down -- Problems are Opportunities -- Replace Anger with Laughter -- Realism is a Must -- Circles of Influence -- Listen and Learn -- Charity: Not a Coat you Wear Twice a Year -- Have a Break -- Regular Exercise -- Chapter Fourteen - Professional Help -- Epilogue - A Room at the Inn -- The Inn -- Internal Allies -- Where Are You Going? -- Bibliography -- Appendix -- Other Books by Geoff Thompson.
520 $a Stress is something that affects everyone, usually by making them snappy and ill, and even causing death. For the rare few that properly 'use' stress, the world becomes an Aladdin's cave of potential. This book teaches you the secrets of controlling and using stress to your advantage. What causes stress. Who is prone to stress . Understanding the enemy. Understanding others. Why we always hurt the ones we love. Our immediate reactions to stress. Symptoms of short term and long term stress. Learning coping mechanisms to deal with stress. How to use stress as an energy force. Relief from stress This book will transform your life.
588 $a Description based on publisher supplied metadata and other sources.
590 $a Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2022. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
655 4 $a Electronic books. $2 local $3 554714
776 0 8 $i Print version: $a Thompson, Geoff $t A Book For The Seriously Stressed $d Chichester : Summersdale Publishers Ltd,c2014 $z 9781840241822
797 2 $a ProQuest (Firm)
856 4 0 $u https://ebookcentral.proquest.com/lib/nfu/detail.action?docID=1728382 $z Click to View