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You're addicted to you = why it's so...

ProQuest (Firm)

You're addicted to you = why it's so hard to change--and what you can do about it /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	You're addicted to you/ Noah Blumenthal.
Reminder of title:	why it's so hard to change--and what you can do about it /
remainder title:	You are addicted to you
Author:	Blumenthal, Noah,
Published:	San Francisco, CA :Berrett-Koehler Publishers, : c2007.,
Description:	xviii, 163 p. :ill. :
Subject:	Change (Psychology) -
Online resource:	Click to View

You're addicted to you = why it's so hard to change--and what you can do about it /
Blumenthal, Noah,1972-

You're addicted to youwhy it's so hard to change--and what you can do about it /[electronic resource] :You are addicted to youNoah Blumenthal. - 1st ed. - San Francisco, CA :Berrett-Koehler Publishers,c2007. - xviii, 163 p. :ill.

Includes bibliographical references (p. 153-155) and index.

Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.

Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.

Subjects--Topical Terms:

555351
Change (Psychology)
Index Terms--Genre/Form:

554714
Electronic books.

LC Class. No.: BF637.C4 / B56 2007

Dewey Class. No.: 158.1

You're addicted to you = why it's so hard to change--and what you can do about it /
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250 $a 1st ed.
260 $a San Francisco, CA : $b Berrett-Koehler Publishers, $c c2007.
300 $a xviii, 163 p. : $b ill.
504 $a Includes bibliographical references (p. 153-155) and index.
505 0 $a Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress.
533 $a Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
650 0 $a Change (Psychology) $3 555351
655 4 $a Electronic books. $2 local $3 554714
710 2 $a ProQuest (Firm) $3 1133097
856 4 0 $u https://ebookcentral.proquest.com/lib/nfu/detail.action?docID=319375 $z Click to View

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