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Exercise and the Brain = Why Physical Exercise is Essential to Peak Cognitive Health /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Exercise and the Brain/ by Robert W. Baloh.
其他題名:	Why Physical Exercise is Essential to Peak Cognitive Health /
作者:	Baloh, Robert W.
面頁冊數:	XIX, 213 p. 10 illus. in color.online resource. :
Contained By:	Springer Nature eBook
標題:	Sports Medicine. -
電子資源:	https://doi.org/10.1007/978-3-031-13924-6
ISBN:	9783031139246

Exercise and the Brain = Why Physical Exercise is Essential to Peak Cognitive Health /
Baloh, Robert W.

Exercise and the BrainWhy Physical Exercise is Essential to Peak Cognitive Health /[electronic resource] :by Robert W. Baloh. - 1st ed. 2022. - XIX, 213 p. 10 illus. in color.online resource.

Chapter 1.Exercise is good medicine -- Chapter 2.Physical activity and brain evolution -- Chapter 3. A healthy body for a sound mind.-Chapter 4.The developing brain -- Chapter 5. Exercise, the Elixir for Learning.-Chapter 6.The Aging Brain -- Chapter 7.Stress, Anxiety and Depression -- Chapter 8.Chronic pain -- Chapter 9.Cerebrovascular disease -- Chapter 10. Dementia -- Chapter 11.Overview.

This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging. How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one’s daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.

ISBN: 9783031139246

Standard No.: 10.1007/978-3-031-13924-6doiSubjects--Topical Terms:

583901
Sports Medicine.

LC Class. No.: RC346-429.2

Dewey Class. No.: 616.8

Exercise and the Brain = Why Physical Exercise is Essential to Peak Cognitive Health /
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520 $a This book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging. How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of one’s daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
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