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Unaging = the four factors that impact how you age /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Unaging/ Robert P Friedland.
其他題名:	the four factors that impact how you age /
作者:	Friedland, Robert P.
出版者:	Cambridge, United Kingdom ; New York, NY :Cambridge University Press, : 2022.,
面頁冊數:	xvii, 327 p. :ill., digital ; : 20 cm.;
附註:	Title from publisher's bibliographic system (viewed on 22 Sep 2022).
標題:	Aging - Prevention. -
電子資源:	https://doi.org/10.1017/9781009083645
ISBN:	9781009083645

Unaging = the four factors that impact how you age /
Friedland, Robert P.

Unagingthe four factors that impact how you age /[electronic resource] :Robert P Friedland. - Cambridge, United Kingdom ; New York, NY :Cambridge University Press,2022. - xvii, 327 p. :ill., digital ;20 cm.

Title from publisher's bibliographic system (viewed on 22 Sep 2022).

Aging is not inevitable, it is an opportunity -- The theory of the multiple reserve factors -- The brain is not an organ, it is the master -- Memory and cognition -- The neurodegenerative diseases of aging -- Stroke and vascular cognitive impairment -- Other dementias -- Our microbiota and how to do gene therapy in the kitchen -- The health of the body and your physical reserve factor -- Depression, anxiety and what good is feeling bad? -- Genetics aren't everything -- Overview -- Physical activity -- Whole body health -- Mental activity -- Psychological measures -- Social factors -- Dealing with stress -- Sleep -- Diet -- Microbial considerations -- Dental care -- Dealing with doctors and drugs -- Hazardous behaviors -- Toxic exposures -- Considerations for society and the future of aging -- Our attitude and the opportunity of aging.

Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful opportunity - an opportunity to make choices about how we live which can enhance the aging process and offer a chance to live to our potential. This book clearly presents the four, multiple reserve, factors (cognitive, physical, psychological and social) which impact our ability to have healthy responses to the stresses of aging. By giving the biological basis for the advice given, you will learn the steps to take in your activities, diet and mental outlook to grasp the opportunity that aging offers. Everyone must know that what we do makes a difference.

ISBN: 9781009083645Subjects--Topical Terms:

583690
Aging
--Prevention.

LC Class. No.: RA776.75 / .F74 2022

Dewey Class. No.: 613.2

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650 0 $a Older people $x Health and hygiene. $3 654701
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