| Record Type: |
Language materials, printed
: Monograph/item
|
| Title/Author: |
也許你該和自己聊聊 :/ 瑞秋.高史密斯.圖羅(Rachel Goldsmith Turow)著 ; 陳思華譯. |
| Reminder of title: |
降低情緒內耗, 學會放過自己, 強化內在安定的六個正念對話練習 / |
| remainder title: |
降低情緒內耗學會放過自己強化內在安定的六個正念對話練習 |
| Author: |
圖羅 |
| other author: |
陳思華 |
| Published: |
臺北市 :高寶國際, : 2023.09., |
| Description: |
282面 ;21公分.; |
| Notes: |
譯自 : The self-talk workout : six science-backed strategies to dissolve self-criticism and transform the voice in your head. |
| Subject: |
生活指導 - |
| ISBN: |
9789865067953 |