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Atomic habits : = an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Atomic habits :/ James Clear.
其他題名:	an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results /
其他題名:	An easy and proven way to build good habits and break bad ones
作者:	Clear, James.
出版者:	London :Cornerstone Press, : 2022.,
面頁冊數:	ix, 306 p. :ill. ; : 24 cm.;
附註:	Originally published: New York : Avery, 2018.
標題:	Behavior modification. -
ISBN:	9781847941831 (pbk.) :

Atomic habits : = an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results /
Clear, James.

Atomic habits :an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results /An easy and proven way to build good habits and break bad onesJames Clear. - London :Cornerstone Press,2022. - ix, 306 p. :ill. ;24 cm.

Originally published: New York : Avery, 2018.

Includes bibliographical references (p. [273]-298) and index.

Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.

"People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy."--

ISBN: 9781847941831 (pbk.) :NT715Subjects--Topical Terms:

562662
Behavior modification.

LC Class. No.: BF335 / .C525 2022

Dewey Class. No.: 155.2/4

Atomic habits : = an easy & proven way to build good habits & break bad ones : tiny changes, remarkable results /
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500 $a Originally published: New York : Avery, 2018.
504 $a Includes bibliographical references (p. [273]-298) and index.
505 2 # $a Introduction: My story -- The fundamentals: Why tiny changes make a big difference -- The 1st law: Make it obvious -- The 2nd law: Make it attractive -- The 3rd law: Make it easy -- The 4th law: Make it satisfying -- Advanced tactics: How to go from being merely good to being truly great -- Conclusion: The secret to results that last.
520 # $a "People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits. In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy."-- $c Back cover.
650 # 0 $a Behavior modification. $3 562662
650 # 0 $a Habit breaking. $3 863644
650 # 0 $a Habit. $3 1086779