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Resilience : = the science of mastering life's greatest challenges /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Resilience :/ Steven M. Southwick, Dennis S. Charney.
其他題名:	the science of mastering life's greatest challenges /
作者:	Southwick, Steven M.,
其他作者:	Charney, Dennis S.,
面頁冊數:	1 online resource (323 pages) :digital, PDF file(s). :
附註:	Title from publisher's bibliographic system (viewed on 24 Apr 2018).
標題:	Adaptability (Psychology) -
電子資源:	https://doi.org/10.1017/9781108349246
ISBN:	9781108349246 (ebook)

Resilience : = the science of mastering life's greatest challenges /
Southwick, Steven M.,

Resilience :the science of mastering life's greatest challenges /Steven M. Southwick, Dennis S. Charney. - Second edition. - 1 online resource (323 pages) :digital, PDF file(s).

Title from publisher's bibliographic system (viewed on 24 Apr 2018).

What is resilience? -- Optimism: belief in a brighter future -- Facing fear: an adaptive response -- Moral compass, ethics, and altruism: doing what is right -- Religion and spirituality: drawing on faith -- Social support: learning the tap code -- Role models: providing the road map -- Training: physical fitness and strengthening -- Brain fitness: challenge your mind and heart -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience.

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.

ISBN: 9781108349246 (ebook)Subjects--Topical Terms:

574313
Adaptability (Psychology)

LC Class. No.: BF698.35.R47 / S68 2018

Dewey Class. No.: 155.2/4

Resilience : = the science of mastering life's greatest challenges /
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