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Everything you need to know about OCD /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Everything you need to know about OCD // Lynne Drummond, Laura J. Edwards.
Author:	Drummond, Lynne M.,
other author:	Edwards, Laura J.,
Description:	1 online resource (xii, 309 pages) :digital, PDF file(s). :
Notes:	Title from publisher's bibliographic system (viewed on 07 Apr 2022).
Subject:	Obsessive-compulsive disorder. -
Online resource:	https://doi.org/10.1017/9781009004176
ISBN:	9781009004176 (ebook)

Everything you need to know about OCD /
Drummond, Lynne M.,

Everything you need to know about OCD /Lynne Drummond, Laura J. Edwards. - First edition. - 1 online resource (xii, 309 pages) :digital, PDF file(s).

Title from publisher's bibliographic system (viewed on 07 Apr 2022).

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.

ISBN: 9781009004176 (ebook)Subjects--Topical Terms:

668302
Obsessive-compulsive disorder.

LC Class. No.: RC533 / .D778 2022

Dewey Class. No.: 616.85/227

Everything you need to know about OCD /
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500 $a Title from publisher's bibliographic system (viewed on 07 Apr 2022).
520 $a Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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