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A 10 s : = 5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers.

Record Type:	Language materials, manuscript : Monograph/item
Title/Author:	A 10 s :/
Reminder of title:	5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers.
Author:	Reid, Braden J.
Description:	1 online resource (68 pages)
Notes:	Source: Masters Abstracts International, Volume: 85-06.
Contained By:	Masters Abstracts International85-06.
Subject:	Physical fitness. -
Online resource:	click for full text (PQDT)
ISBN:	9798381026269

A 10 s : = 5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers.
Reid, Braden J.

A 10 s :5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers. - 1 online resource (68 pages)

Source: Masters Abstracts International, Volume: 85-06.

Thesis (M.Sc.)--The University of Western Ontario (Canada), 2023.

Includes bibliographical references

The purpose of this study was to investigate the effects of a high-intensity interval training regime with elite collegiate rowers on their rowing performance. A total of 10 interval training sessions were performed over a four-week period with four males and five females completing all pre-testing performance and training sessions. Participants completed a 2000 m performance test to determine initial training intensity. The interventional training sessions consisted of 30 min of 10 s work: 5 s recovery. The 10 s mean power output improved 17% from training session one to ten. The moderate-intensity increased by 44%; mean power output over 30 min increased by 22%. Three participants that performed a post-testing 2000 m row improved their power output by 3%. This study has demonstrated that 10 sessions of a 10 s: 5 s training regime improved training performances as well 2000 m in select elite rowers.

Electronic reproduction.
Ann Arbor, Mich. :
ProQuest,
2024

Mode of access: World Wide Web

ISBN: 9798381026269Subjects--Topical Terms:

583773
Physical fitness.
Index Terms--Genre/Form:

554714
Electronic books.

A 10 s : = 5 s High-Intensity Interval Training Regime Improves Rowing Performance in Varsity and International Class Rowers.
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520 $a The purpose of this study was to investigate the effects of a high-intensity interval training regime with elite collegiate rowers on their rowing performance. A total of 10 interval training sessions were performed over a four-week period with four males and five females completing all pre-testing performance and training sessions. Participants completed a 2000 m performance test to determine initial training intensity. The interventional training sessions consisted of 30 min of 10 s work: 5 s recovery. The 10 s mean power output improved 17% from training session one to ten. The moderate-intensity increased by 44%; mean power output over 30 min increased by 22%. Three participants that performed a post-testing 2000 m row improved their power output by 3%. This study has demonstrated that 10 sessions of a 10 s: 5 s training regime improved training performances as well 2000 m in select elite rowers.
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