國立虎尾科技大學 |

Practical stress management = a comprehensive workbook /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Practical stress management/ John A. Romas, Manoj Sharma.
Reminder of title:	a comprehensive workbook /
Author:	Romas, John Albert.
other author:	Sharma, Manoj.
Published:	Amsterdam :Academic Press, : 2022.,
Description:	1 online resource (xiii, 230 p.) :ill. :
Notes:	Previous edition: London: Elsevier/AP, 2017.
Subject:	Stress management. -
Online resource:	https://www.sciencedirect.com/science/book/9780323988124
ISBN:	9780323986335

Practical stress management = a comprehensive workbook /
Romas, John Albert.

Practical stress managementa comprehensive workbook /[electronic resource] :John A. Romas, Manoj Sharma. - Eighth edition. - Amsterdam :Academic Press,2022. - 1 online resource (xiii, 230 p.) :ill.

Previous edition: London: Elsevier/AP, 2017.

Includes bibliographical references and index.

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

ISBN: 9780323986335Subjects--Topical Terms:

570623
Stress management.
Index Terms--Genre/Form:

554714
Electronic books.

LC Class. No.: RA785

Dewey Class. No.: 155.9042

Practical stress management = a comprehensive workbook /
LDR:01903nam a2200289 a 4500 001 1168758
006 m o d
007 cr nn |||muauu
008 251230s2022 ne a ob 001 0 eng d
020 $a 9780323986335 $q (ePub ebook)
020 $a 0323986331 $q (ePub ebook)
020 $z 9780323988124 $q (paperback)
020 $z 0323988121 $q (paperback)
035 $a (OCoLC)1305063039
035 $a on1305063039
040 $a OPELS $b eng $e pn $c OPELS $d OCLCO $d UKMGB $d UKAHL $d OCLCQ $d OCLCO $d OCLCL $d VLB $d OCLCO $d SFB $d OCLCQ $d OCLCL
041 0 $a eng
050 4 $a RA785
082 0 4 $a 155.9042 $2 23
100 1 $a Romas, John Albert. $3 1498883
245 1 0 $a Practical stress management $h [electronic resource] : $b a comprehensive workbook / $c John A. Romas, Manoj Sharma.
250 $a Eighth edition.
260 $a Amsterdam : $b Academic Press, $c 2022.
300 $a 1 online resource (xiii, 230 p.) : $b ill.
500 $a Previous edition: London: Elsevier/AP, 2017.
504 $a Includes bibliographical references and index.
520 $a Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.
650 0 $a Stress management. $3 570623
655 4 $a Electronic books. $2 local $3 554714
700 1 $a Sharma, Manoj. $3 1292968
758 $i has work: $a Practical stress management (Text) $1 https://id.oclc.org/worldcat/entity/E39PCFVj47QqkgKBCPfKcRKFBq $4 https://id.oclc.org/worldcat/ontology/hasWork
856 4 0 $u https://www.sciencedirect.com/science/book/9780323988124