| Record Type: |
Language materials, printed
: Monograph/item
|
| Title/Author: |
成為自己的心理師/ 歐文.奧侃(Owen O'kane)著 ; 李祐寧譯 |
| Reminder of title: |
心累的你, 還在假裝自己很好嗎?10分鐘療心時光, 結合正念.CBT.情緒調節練習, 感受真正的釋懷與療癒 / |
| remainder title: |
Boost your mood and reduce your anxiety in 10 minutes a day |
| Author: |
奧侃 |
| other author: |
李祐寧 |
| Published: |
新北市 :大牌出版 : : 2024, |
| Description: |
315面 |
| Notes: |
譯自: How to be your own therapist : boost your mood and reduce your anxiety in 10 minutes a day |
| Subject: |
心理衛生 - |
| Online resource: |
udn讀書館 |
| ISBN: |
9786267378304 |