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Better than before : = what I learne...

Rubin, Gretchen,

Better than before : = what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Better than before :/ Gretchen Rubin.
其他題名:	what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life /
作者:	Rubin, Gretchen,
出版者:	New York :Broadway Books, : 2015.,
面頁冊數:	xii, 304 p. ;21 cm;
附註:	Includes reading group guide.
標題:	Habit. -
ISBN:	9780385348638 (pbk.) :

Better than before : = what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life /
Rubin, Gretchen,

Better than before :what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life /Gretchen Rubin. - 1st pbk. ed. - New York :Broadway Books,2015. - xii, 304 p. ;21 cm

Includes reading group guide.

Decide not to decide: Introduction -- Self-knowledge. The fateful tendencies we bring into the world: The four tendencies -- Different solutions for different people: Distinctions -- Pillars of habits. We manage what we monitor: Monitoring -- First things first: Foundation -- If it's on the calendar, it happens: Scheduling -- Someone's watching: Accountability -- The best time to begin. It's enough to begin: First steps -- Temporary becomes permanent: Clean slate -- Data point of one: Lightning bolt -- Desire, ease, and excuses. Free from french fries: Abstaining -- It's hard to make things easier: Convenience -- Change my surroundings, not myself: Inconvenience -- A stumble may prevent a fall: Safeguards -- Nothing stays in Vegas: Loophole-spotting -- Wait fifteen minutes: Distraction -- No finish line: Reward -- Just because: Treats -- Sitting is the new smoking: Pairing -- Unique, just like everyone else. Choose my bale of hay: Clarity -- I'm the fussy one: Identity -- Not everyone is like me: Other people -- Everyday life in Utopia: Conclusion.

"Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good, ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized approach"--

ISBN: 9780385348638 (pbk.) :NT510Subjects--Topical Terms:

1086779
Habit.

LC Class. No.: BF335 / .R82 2015c

Dewey Class. No.: 158.1

Better than before : = what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life /
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003 OCoLC
005 20161212004916.0
008 161221r20152015nyu 000 0 eng d
020 $a 9780385348638 (pbk.) : $c NT510
020 $a 0385348630 (pbk.)
020 $z 9780385348621 (ebook)
035 $a (OCoLC)912376926
035 $a ocn912376926
040 $a BTCTA $b eng $c NFU $d BDX $d DAD $d OCLCO $d EINCP $d IH9 $d OCLCF $d MNW $d NDS $d SO$
041 0 # $a eng
050 # 4 $a BF335 $b .R82 2015c
082 0 4 $a 158.1 $2 23
100 1 $a Rubin, Gretchen, $e author. $3 1086778
245 1 0 $a Better than before : $b what I learned about making and breaking habits -- to sleep more, quit sugar, procrastinate less, and generally build a happier life / $c Gretchen Rubin.
250 $a 1st pbk. ed.
260 # $a New York : $b Broadway Books, $c 2015.
300 $a xii, 304 p. ; $c 21 cm
500 $a Includes reading group guide.
500 $a Originally published: New York : Crown Publishers, c2015.
505 0 # $a Decide not to decide: Introduction -- Self-knowledge. The fateful tendencies we bring into the world: The four tendencies -- Different solutions for different people: Distinctions -- Pillars of habits. We manage what we monitor: Monitoring -- First things first: Foundation -- If it's on the calendar, it happens: Scheduling -- Someone's watching: Accountability -- The best time to begin. It's enough to begin: First steps -- Temporary becomes permanent: Clean slate -- Data point of one: Lightning bolt -- Desire, ease, and excuses. Free from french fries: Abstaining -- It's hard to make things easier: Convenience -- Change my surroundings, not myself: Inconvenience -- A stumble may prevent a fall: Safeguards -- Nothing stays in Vegas: Loophole-spotting -- Wait fifteen minutes: Distraction -- No finish line: Reward -- Just because: Treats -- Sitting is the new smoking: Pairing -- Unique, just like everyone else. Choose my bale of hay: Clarity -- I'm the fussy one: Identity -- Not everyone is like me: Other people -- Everyday life in Utopia: Conclusion.
520 # $a "Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good, ... [illustrating] the core principles of habit formation with dozens of strategies that she uses herself and tests out on others. Rubin provides tools to help readers better understand themselves, and presents [this] ... menu of strategies so readers can take an individualized approach"-- $c Provided by publisher.
650 # 0 $a Habit. $3 1086779
650 # 0 $a Change (Psychology) $3 555351