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Preferred Music-Based Mindfulness : = A new intervention for stress reduction.

紀錄類型:	書目-語言資料,手稿 : Monograph/item
正題名/作者:	Preferred Music-Based Mindfulness :/
其他題名:	A new intervention for stress reduction.
作者:	Goldberg, Andrew Ray.
面頁冊數:	1 online resource (106 pages)
附註:	Source: Dissertation Abstracts International, Volume: 76-11(E), Section: B.
標題:	Social psychology. -
電子資源:	click for full text (PQDT)
ISBN:	9781321847765

Preferred Music-Based Mindfulness : = A new intervention for stress reduction.
Goldberg, Andrew Ray.

Preferred Music-Based Mindfulness :A new intervention for stress reduction. - 1 online resource (106 pages)

Source: Dissertation Abstracts International, Volume: 76-11(E), Section: B.

Thesis (Psy.D.)--Sofia University, 2015.

Includes bibliographical references

The salutary effect of mindfulness meditation on stress levels and related health outcomes has been well established in the literature. Research also suggests that listening to preferred music has similar effects. So far, however, studies have not directly compared the effect of combining mindfulness and preferred music listening as a tool for stress management. The current study addressed this gap in the literature by testing a new tool for stress management named Preferred Music-Based Mindfulness. In particular, it examined the effect of listening to preferred music with and without a mindfulness technique on reducing state anxiety and increasing relaxation in a randomized sample of healthy adult participants. Results suggested that listening to preferred music while using a mindfulness technique is significantly more relaxing than listening to preferred music alone. Listening to preferred music with and without mindfulness techniques reduced state anxiety. However, the addition of the mindfulness technique did not reduce state anxiety as compared to listening to music alone. This finding implies that there is some benefit in using mindfulness techniques while engaging in relaxation activities, such as listening to preferred music.

Electronic reproduction.
Ann Arbor, Mich. :
ProQuest,
2018

Mode of access: World Wide Web

ISBN: 9781321847765Subjects--Topical Terms:

554804
Social psychology.
Index Terms--Genre/Form:

554714
Electronic books.

Preferred Music-Based Mindfulness : = A new intervention for stress reduction.
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504 $a Includes bibliographical references
520 $a The salutary effect of mindfulness meditation on stress levels and related health outcomes has been well established in the literature. Research also suggests that listening to preferred music has similar effects. So far, however, studies have not directly compared the effect of combining mindfulness and preferred music listening as a tool for stress management. The current study addressed this gap in the literature by testing a new tool for stress management named Preferred Music-Based Mindfulness. In particular, it examined the effect of listening to preferred music with and without a mindfulness technique on reducing state anxiety and increasing relaxation in a randomized sample of healthy adult participants. Results suggested that listening to preferred music while using a mindfulness technique is significantly more relaxing than listening to preferred music alone. Listening to preferred music with and without mindfulness techniques reduced state anxiety. However, the addition of the mindfulness technique did not reduce state anxiety as compared to listening to music alone. This finding implies that there is some benefit in using mindfulness techniques while engaging in relaxation activities, such as listening to preferred music.
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