國立虎尾科技大學 |

High Intensity Interval Training in a Natural Setting : = A Hope Theory Application.

紀錄類型:	書目-語言資料,手稿 : Monograph/item
正題名/作者:	High Intensity Interval Training in a Natural Setting :/
其他題名:	A Hope Theory Application.
作者:	Howard, Maureen Walton.
面頁冊數:	1 online resource (237 pages)
附註:	Source: Dissertation Abstracts International, Volume: 79-09(E), Section: A.
Contained By:	Dissertation Abstracts International79-09A(E).
標題:	Physical education. -
電子資源:	click for full text (PQDT)
ISBN:	9780355949445

High Intensity Interval Training in a Natural Setting : = A Hope Theory Application.
Howard, Maureen Walton.

High Intensity Interval Training in a Natural Setting :A Hope Theory Application. - 1 online resource (237 pages)

Source: Dissertation Abstracts International, Volume: 79-09(E), Section: A.

Thesis (Ed.D.)--The University of West Florida, 2018.

Includes bibliographical references

The problem addressed in this study was lack of research focused on people performing high intensity interval training (HIIT) in natural rather than laboratory settings. The purpose of this qualitative case study was to use hope theory to examine real-life experiences of adults performing HIIT in an outdoor boot camp. Data were collected through field observations and semi-structured interviews with 10 female and 6 male adults (14 Caucasians, 1 African American, 1 Asian American) ranging in age from 26 to 58 years participating in a HIIT boot camp program. Interviews focused on HIIT experiences, ratings of perceived exertion (RPE) during HIIT, and life histories of exercise and weight control. The case study parameters included participants in HIIT classes at four boot camp locations. Hope theory constructs of goals, willpower, and waypower were developed to explain behavioral effects of possessing varying levels of hope. Hope theory constructs and the study of HIIT were linked through the common aspects of hope that exist in all goal pursuits. Major findings linked to theory constructs include high levels of hope in HIIT participants, enjoyable HIIT participation by individuals of varying body types and fitness levels, the evolving and expanding nature of participants' HIIT goals, the importance of social support in performance of difficult HIIT workouts, and the effect of hope on the ability to maintain goal pursuit in spite of obstacles. Future research should explore HIIT in community settings to complement this study's exploration of HIIT in a private setting.

Electronic reproduction.
Ann Arbor, Mich. :
ProQuest,
2018

Mode of access: World Wide Web

ISBN: 9780355949445Subjects--Topical Terms:

1179721
Physical education.
Index Terms--Genre/Form:

554714
Electronic books.

High Intensity Interval Training in a Natural Setting : = A Hope Theory Application.
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504 $a Includes bibliographical references
520 $a The problem addressed in this study was lack of research focused on people performing high intensity interval training (HIIT) in natural rather than laboratory settings. The purpose of this qualitative case study was to use hope theory to examine real-life experiences of adults performing HIIT in an outdoor boot camp. Data were collected through field observations and semi-structured interviews with 10 female and 6 male adults (14 Caucasians, 1 African American, 1 Asian American) ranging in age from 26 to 58 years participating in a HIIT boot camp program. Interviews focused on HIIT experiences, ratings of perceived exertion (RPE) during HIIT, and life histories of exercise and weight control. The case study parameters included participants in HIIT classes at four boot camp locations. Hope theory constructs of goals, willpower, and waypower were developed to explain behavioral effects of possessing varying levels of hope. Hope theory constructs and the study of HIIT were linked through the common aspects of hope that exist in all goal pursuits. Major findings linked to theory constructs include high levels of hope in HIIT participants, enjoyable HIIT participation by individuals of varying body types and fitness levels, the evolving and expanding nature of participants' HIIT goals, the importance of social support in performance of difficult HIIT workouts, and the effect of hope on the ability to maintain goal pursuit in spite of obstacles. Future research should explore HIIT in community settings to complement this study's exploration of HIIT in a private setting.
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