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The adult ADHD tool kit = using CBT to facilitate coping inside and out /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The adult ADHD tool kit/ J. Russell Ramsay and Anthony L. Rostain.
其他題名:	using CBT to facilitate coping inside and out /
作者:	Ramsay, J. Russell.,
其他作者:	Rostain, Anthony L.
出版者:	New York :Routledge, : 2015.,
面頁冊數:	1 online resource (xvii, 193 p.)
附註:	Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015.
標題:	Attention-deficit-disordered adults. -
電子資源:	https://www.taylorfrancis.com/books/9781135072308
ISBN:	9780203441664 (ebk.)

The adult ADHD tool kit = using CBT to facilitate coping inside and out /
Ramsay, J. Russell.,

The adult ADHD tool kitusing CBT to facilitate coping inside and out /[electronic resource] :J. Russell Ramsay and Anthony L. Rostain. - New York :Routledge,2015. - 1 online resource (xvii, 193 p.)

Complemented by: Cognitive-behavioral therapy for adult ADHD / by J. Russell Ramsay and Anthony L. Rostain. Second edition. 2015.

1. Introduction -- 2. What do you have to do? The to-do list -- 3. How do you spend yourself? The daily planner -- 4. Define, prioritize, and choreograph what you do : time and task management -- 5. Putting the plan into motion (or "once I get started.") -- 6. Keeping the plan going (part 1) : motivation, emotions, and energy -- 7. Keeping the plan going (part 2) : attitudes, beliefs, and self-esteem -- 8. Outsourcing coping skills -- 9. Data management : recording, organizing, and managing information -- 10. Materials management : organizing and managing your "stuff" -- 11. Environmental engineering : managing your surroundings -- 12. Problem management : putting skills together to navigate the world -- 13. Managing college with ADHD -- 14. Managing the workplace with ADHD -- 15. Relationships, family, and adult ADHD -- 16. Health, well-being, and adult ADHD -- 17. Your relationship with technology : good servant, poor master -- 18. Committing to undoing the effects of adult ADHD -- 19. The role of medications in the treatment of adult ADHD -- 20. Conclusions.

ISBN: 9780203441664 (ebk.)Subjects--Topical Terms:

1239100
Attention-deficit-disordered adults.

LC Class. No.: RC394.A85 / R36 2015

Dewey Class. No.: 616.8589

The adult ADHD tool kit = using CBT to facilitate coping inside and out /
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