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Marathon Running: Physiology, Psychology, Nutrition and Training Aspects

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Marathon Running: Physiology, Psychology, Nutrition and Training Aspects/ edited by Christoph Zinner, Billy Sperlich.
其他作者:	Zinner, Christoph.
面頁冊數:	V, 171 p. 25 illus., 7 illus. in color.online resource. :
Contained By:	Springer Nature eBook
標題:	Human physiology. -
電子資源:	https://doi.org/10.1007/978-3-319-29728-6
ISBN:	9783319297286

Marathon Running: Physiology, Psychology, Nutrition and Training Aspects
Marathon Running: Physiology, Psychology, Nutrition and Training Aspects[electronic resource] /edited by Christoph Zinner, Billy Sperlich. - 1st ed. 2016. - V, 171 p. 25 illus., 7 illus. in color.online resource.

Physiology of Marathon Running -- Biomechanics of Marathon Running -- Nutrition before, during and after a Marathon -- Thermoregulation -- Coping with stress and fatigue (during the Marathon) -- Motivational aspects (during the training process) -- Marathon Running: Gender & Age aspects -- Principles of Training.

The book contains recent research about physiology, psychology, nutrition and training aspects of Marathon Running of different age, gender and performance level. The basic knowledge of marathon running with explanations of the physiological and psychological mechanisms induced by marathon training with the associated adaptations and subsequent improved physiological capacities are presented in a reader friendly format for researchers and practitioners. The book includes a full range of useful practical knowledge, as well as trainings principles to guide the reader to run marathon faster. After reading the book the reader is able to develop training plans and owns the knowledge about up-to-date scientific results in the fields of physiology, psychology, nutrition in marathon running.

ISBN: 9783319297286

Standard No.: 10.1007/978-3-319-29728-6doiSubjects--Topical Terms:

636012
Human physiology.

LC Class. No.: QP34-38

Dewey Class. No.: 612

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