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Active ageing and physical activity = guidelines, functional exercises and recommendations /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Active ageing and physical activity/ by Goncalo Nuno Figueiredo Dias, Micael Santos Couceiro.
Reminder of title:	guidelines, functional exercises and recommendations /
Author:	Dias, Goncalo Nuno Figueiredo.
other author:	Couceiro, Micael Santos.
Published:	Cham :Springer International Publishing : : 2017.,
Description:	xiv, 120 p. :ill., digital ; : 24 cm.;
Contained By:	Springer eBooks
Subject:	Aging - Prevention. -
Online resource:	http://dx.doi.org/10.1007/978-3-319-52063-6
ISBN:	9783319520636

Active ageing and physical activity = guidelines, functional exercises and recommendations /
Dias, Goncalo Nuno Figueiredo.

Active ageing and physical activityguidelines, functional exercises and recommendations /[electronic resource] :by Goncalo Nuno Figueiredo Dias, Micael Santos Couceiro. - Cham :Springer International Publishing :2017. - xiv, 120 p. :ill., digital ;24 cm. - SpringerBriefs in well-being and quality of life research,2211-7644. - SpringerBriefs in well-being and quality of life research..

Chapter 1. Introduction: New Paradigms of Active Ageing -- Chapter 2. Benefits of Physical Activity in Active Ageing -- Chapter 3. Activity Programs for the Elderly -- Chapter 4. Conclusions, Practical Implications and Recommendations.

This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.

ISBN: 9783319520636

Standard No.: 10.1007/978-3-319-52063-6doiSubjects--Topical Terms:

583690
Aging
--Prevention.

LC Class. No.: RA777.6

Dewey Class. No.: 613.0438

Active ageing and physical activity = guidelines, functional exercises and recommendations /
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