運動訓練.
Overview
Works: | 64 works in 62 publications in 62 languages |
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Titles
體能!技術!肌力!心志!全方位的馬拉松科學化訓練 = = Conditioning! technique! strength! willpower! /
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改變人生, 從跑步開始! : = 甩掉120磅、啟動新生活的汗水旅程 =Do life : the creator of my 120-pound journey shows how to run better, go farther, and find happiness /
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你的身體就是最好的健身房= = You are your own gym : the bible of bodyweight exercises. /
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跑者都該懂的跑步關鍵數據 : = 透過跑表解析自己的跑力, 突破瓶頸, 進行有效率的科學化訓練 = You should know these running data /
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練肌力就是練心, 線條證明我可以 : = 28招肌力訓練x30招3分鐘速效運動, 打造微肌曲線 變強 變美 變快樂 : 姐練的不只是重量, 還有強大的自信心! = I shape my own body /
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鐵人三項自主訓練攻略 : = 關鍵心法+完賽課表+鐵人日誌 : 科學化全能套裝計畫, 攻克25.75km、51.5km、113km、226km初鐵賽 /
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