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The Effects of Intermittent Fasting on Quality of Life and Happiness : = A Randomized Control Trial.

紀錄類型:	書目-語言資料,手稿 : Monograph/item
正題名/作者:	The Effects of Intermittent Fasting on Quality of Life and Happiness :/
其他題名:	A Randomized Control Trial.
作者:	De Leon, Anateresa.
面頁冊數:	1 online resource (89 pages)
附註:	Source: Masters Abstracts International, Volume: 83-02.
Contained By:	Masters Abstracts International83-02.
標題:	Nutrition. -
電子資源:	click for full text (PQDT)
ISBN:	9798535542485

The Effects of Intermittent Fasting on Quality of Life and Happiness : = A Randomized Control Trial.
De Leon, Anateresa.

The Effects of Intermittent Fasting on Quality of Life and Happiness :A Randomized Control Trial. - 1 online resource (89 pages)

Source: Masters Abstracts International, Volume: 83-02.

Thesis (M.S.)--Arizona State University, 2021.

Includes bibliographical references

Background: College students face a particularly high prevalence of body dissatisfaction and weight instability increasing the risk of being unhappy and having a poor quality of life. Time-restricted feeding, a type of intermittent fasting, has gained popularity recently for sustainable weight loss without the characteristic dietary restrictions of most fad diets. A limited number of randomized control trials have looked at the effects of time-restricted feeding in humans, but none have looked at how this dietary regimen impacts happiness and quality of life. Objective: The goal was to examine the effects of an 18-hour daily fasting regimen compared to an 8-hour daily fasting regimen on happiness and quality of life in college students in Arizona. Methods: Participants included 29 healthy, non-smoking, non-vaping students attending college in Arizona between October 2020 to March 2021. Of the 16 participants allocated to the time-restricted feeding intervention, 8 completed the trial. Of the 13 participants allocated to the control group, 10 completed the trial. The eating window began within one hour of waking up with a 6-hour eating window for the intervention group and 16-hour window for the control group. They could do one cheat day per week. No dietary restrictions were enforced. Participants completed the Oxford Happiness Questionnaire and the WHOQOL-BREF quality of life questionnaire at baseline, week 4, and week 8. Week 8 data were not reported due to data collection changes and cancellations related to the new safety protocols for the COVID-19 pandemic.Results: Quality of life related to social relationships improved significantly in the intervention group (p=0.026). There was a trend favoring the intervention group as well showing a possible improvement in happiness related to perceived energy levels (p=0.088). No other significant data were reported.Conclusion: Adherence to an 18-hour time-restricted feeding regimen for 8 weeks may improve quality of life related to social relationships in college students in Arizona. The results of this trial do not suggest a significant impact on overall quality of life or happiness in this population.

Electronic reproduction.
Ann Arbor, Mich. :
ProQuest,
2024

Mode of access: World Wide Web

ISBN: 9798535542485Subjects--Topical Terms:

581367
Nutrition.
Subjects--Index Terms:

FastingIndex Terms--Genre/Form:

554714
Electronic books.

The Effects of Intermittent Fasting on Quality of Life and Happiness : = A Randomized Control Trial.
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