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The Effects of Tart Cherry Juice and Foam Rolling to Attenuate Delayed-Onset Muscle Soreness in Competitive Adolescent Swimmers.

紀錄類型:	書目-語言資料,手稿 : Monograph/item
正題名/作者:	The Effects of Tart Cherry Juice and Foam Rolling to Attenuate Delayed-Onset Muscle Soreness in Competitive Adolescent Swimmers./
作者:	LaMere, Chella.
面頁冊數:	1 online resource (112 pages)
附註:	Source: Masters Abstracts International, Volume: 84-12.
Contained By:	Masters Abstracts International84-12.
標題:	Nutrition. -
電子資源:	click for full text (PQDT)
ISBN:	9798379700355

The Effects of Tart Cherry Juice and Foam Rolling to Attenuate Delayed-Onset Muscle Soreness in Competitive Adolescent Swimmers.
LaMere, Chella.

The Effects of Tart Cherry Juice and Foam Rolling to Attenuate Delayed-Onset Muscle Soreness in Competitive Adolescent Swimmers. - 1 online resource (112 pages)

Source: Masters Abstracts International, Volume: 84-12.

Thesis (M.S.)--North Dakota State University, 2023.

Includes bibliographical references

Delayed-onset muscle soreness (DOMS) in swimmers can contribute to shoulder overuse injuries. Tart cherry juice (TCJ) and foam rolling (FR) could help mitigate DOMS. OBJECTIVE: To determine whether TCJ and FR attenuate DOMS in competitive adolescent swimmers. METHODS: All 9 participants (aged 14.5±2.5 years) were randomized to four groups. All participants consumed 16 ounces of TCJ or placebo daily and completed a daily muscle soreness diary. Individuals in the FR group and TCJ/FR group also completed a daily FR protocol. On days 0 and 7, all participants' internal range of motion (ROM), external ROM, horizontal adduction ROM, and pain pressure threshold (PPT) on the foam rolled muscles were measured. RESULTS: No statistically significant results could be determined. The statistical analysis did not calculate a required minimum change in ROM. A PPT change of ±1.4kg to ±1.9kg is significant. CONCLUSIONS: The relationship between TCJ, FR, and DOMS in swimmers remains unclear.

Electronic reproduction.
Ann Arbor, Mich. :
ProQuest,
2024

Mode of access: World Wide Web

ISBN: 9798379700355Subjects--Topical Terms:

581367
Nutrition.
Subjects--Index Terms:

Foam rollingIndex Terms--Genre/Form:

554714
Electronic books.

The Effects of Tart Cherry Juice and Foam Rolling to Attenuate Delayed-Onset Muscle Soreness in Competitive Adolescent Swimmers.
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520 $a Delayed-onset muscle soreness (DOMS) in swimmers can contribute to shoulder overuse injuries. Tart cherry juice (TCJ) and foam rolling (FR) could help mitigate DOMS. OBJECTIVE: To determine whether TCJ and FR attenuate DOMS in competitive adolescent swimmers. METHODS: All 9 participants (aged 14.5±2.5 years) were randomized to four groups. All participants consumed 16 ounces of TCJ or placebo daily and completed a daily muscle soreness diary. Individuals in the FR group and TCJ/FR group also completed a daily FR protocol. On days 0 and 7, all participants' internal range of motion (ROM), external ROM, horizontal adduction ROM, and pain pressure threshold (PPT) on the foam rolled muscles were measured. RESULTS: No statistically significant results could be determined. The statistical analysis did not calculate a required minimum change in ROM. A PPT change of ±1.4kg to ±1.9kg is significant. CONCLUSIONS: The relationship between TCJ, FR, and DOMS in swimmers remains unclear.
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