健康飲食
Overview
Works: | 668 works in 546 publications in 546 languages |
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Titles
超人氣輕食美味好料理 = Tasty, light recipes and healthy meal ideas popular for all = 健康窈窕滿點 /
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食療聖經 = (最新科學實證)用全食物蔬食逆轉15大致死疾病 = How not to die : discover the foods scientifically proven to prevent and reverse disease /
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救命療法.生酮飲食 = 德國最新的癌症研究與實證,即使已被宣判不治的病人,都還有重獲新生的機會 = Ketogene ernahrung bei krebs : die besten lebensmittel bei tumorerkrankungen /
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改善情緒障礙的腸道食療聖經 : = 自閉、憂鬱、過動等,許多心理症候群兒童都有消化問題!填補醫學上遺漏的一塊,透過腸道食療改善情緒問題 /
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日本太太的幸福餐桌 : = 鹽麴.甘麴.味噌.酒粕.味醂, 用天然的發酵調味烹出自家風味 = 55 Japanese style recipes /
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天然植物營養素 啟動健康正循環 打造人體最強防護力 : = 75種五色蔬食x59種救命植化素x130道保健食譜 三位營養專家教你提高免疫力, 降低發炎.防老抗癌, 改善三高.遠離失智 /
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怎麼睡還是累?因為你吃錯了 : = 瘦不了.睡不好.常沮喪, 老被念「怎麼這麼懶」, 其實這是腎上腺疲勞, 治累名醫教你正確飲食.不藥而癒. /
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最強21天生酮減脂計畫, 啟動你的持續燃脂開關! : = 100道生酮食譜x超級採購清單x擊破瘦不下來的魔鬼細節檢核表, 教你實踐好吃.好瘦.好健康 /
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最高飲食法 : = 給商務人士的教養書 飲食習慣決定了你人生的格差 = The ultimate guide to developing healthy eating habits /
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做自己的運動營養師 : = 掌握增肌減脂營養關鍵x主廚特製運動餐 吃好吃飽才能瘦, 打造理想體態不求人 = Sports nutrition /
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美味健身便當食作課 : = 人氣IG健身料理女孩的54道精選食譜!便當常備菜x豐盛早午餐x能量點心, 不節食.不挨餓, 無壓力改造體態 /
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水果看人吃 : = 你的體質適合吃水果嗎?了解體質, 遠離致病的水果地雷 = Fruit how to eat guidbook /
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28天得舒飲食健康輕體計畫 : = 結合100道營養低鈉食譜.睡眠.運動和壓力管理, 全方位降低血壓與預防心血管疾病的終生受用減重法 /
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運動1分鐘=45分鐘 HIIT訓練全書 : = 全世界醫生都矚目的劃時代運動法, 一天4分鐘, 讓你降三高.釋放疲勞.增強腦力.肌肉也會變結實 /
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蔬菜看人吃 : = 不管有沒有生病, 為了健康都要實踐的蔬服飲食法 = Vegetable how to eat guidbook /
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食樂 : = 120℃低溫.減醣.低碳.排毒減敏的安心料理, 吃對食物, 健康.美味又快樂! = Healthy food, healthy life /
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Rea手繪食譜 是便當也是餐桌料理 : = 88道零失敗減醣食譜 : 食材好買、調味料現成、做法簡單, 一看就上手, 讓人吮指回味! /
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體脂狂降20%減醣外食快瘦攻略 = 營養師Ricky的10大選食指南+39組居家健身+15分鐘料理 = Diet fitness /
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蔬菜看人吃 = 不管有沒有生病, 為了健康都要實踐的蔬服飲食法! = Vegetable how to eat guidebook /
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運動1分鐘等於45分鐘, HIIT訓練全書 = 全世界醫生都矚目的劃時代運動法, 一天4分鐘, 讓你降三高、釋放疲勞、增強腦力、肌肉也會變結實 /
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療癒的飲食與斷食 : = 新時代的個人營養學 = Heal diet, healing fast : foundations for a new personalized nutritional science and well-being /
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擺脫節食的情緒勒索 : = 「直覺飲食」運動創始人教你10項原則、13種靈感練習、365天日常生活實踐, 開啟身體、心靈與飲食的對話, 打造個人專屬的健康飲食法 /
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瑜伽飲食指南 : = 125道以阿育吠陀飲食法則設計, 滿足蔬食、純素、低卡、高蛋白、無麩質、無穀物、無奶、無精緻糖各種飲食需求, 滋養身體與靈魂的美味食譜 /
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全家擇食指南 = 最完整的飲食計畫,讓你瘦、美、亮,裡外兼顧的百分百健康 = Eat selectively : offer basic nutrition guideline for improved your health /
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簡單的家常便飯,不簡單的營養學問 = 冰箱的食材,日常的習慣,正確的觀念,原來美味與養生結合如此簡單! = Nutrition knowledge and food intake /
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斷食計畫行動指南 + 食譜 : = 12:12、16:8、20:4、一天一餐、隔日斷食、5:2等各種斷食法全收錄, 從設目標、定策略, 到該怎麼吃、如何安全執行計畫, step by step /
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全家擇食指南 = 最完整的飲食計畫,讓你瘦.美.亮,裡外兼顧的百分百健康 = Eat selectively : offer basic nutrition guideline for improved your health /
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全家擇食指南 = 最完整的飲食計畫, 讓你瘦、美、亮, 裡外兼顧的百分百健康 = Eat selectively : offer basic nutrition guideline for improved your health /
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突破慣性激瘦飲食 = 無痛-20KG!減重女王DANO教你改吃速瘦料理 低卡、高纖、高蛋白, 1天1次, 7天養成易瘦體質 = DANO diet recipe /
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美味助攻!最強雞胸肉瘦身減脂食譜150選 : = 高蛋白、低脂肪、低醣質, 增肌減脂、口味選擇豐富, 滿足口腹的蛋白質減肥法!作法快速又簡易, 懶人也能輕鬆煮 /
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腸道菌對了身心就健康!營養學專家的護腸飲食全指南 : = 飲食 x 腸道菌 x 健康三角關係大解析 + 75道健腸食譜 教你吃出體內「腸」勝軍, 由內而外打造健康全身心 /
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好吃必學的102道地中海料理 = 從前菜沙拉到海鮮肉類主菜,加上療癒湯品與手做義大利麵,再以完美甜點畫上句點,超簡單!超快速!輕鬆享受美味好食光! = Mediterranean diet /
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美味助攻!最強雞胸肉瘦身減脂食譜150選 = 高蛋白、低脂肪、低醣質, 增肌減脂、口味選擇豐富, 滿足口腹的蛋白質減肥法!作法快速又簡易, 懶人也能輕鬆煮 /
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怕你太瘦 : = 胖是吃出來的, 瘦也是!擺脫「少吃、節食」等錯誤觀念, 搭配60道沒有技術含量的超簡易食譜, 讓你成功脫離減肥地獄! = Maggie's recipe for healthy diet /
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